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Mind

Can't stop doomscrolling? Here's some research to help you cut back

If you find yourself buffeted by bad news online, our resident advice columnist David Robson has some science-backed tips for managing your consumption and boosting your resilience

By David Robson

2 April 2025

Portrait of a teenage girl talking with mobile phone. Concept of depression, loneliness, problems of adolescence. Selective focus

“Doomscrolling is a common habit caused by the human brain’s preference for negative information”

Fiordaliso/Moment RF/Getty Images

With the fractious state of global politics, it is little wonder that one reader has written in to say they are overwhelmed by bad news. “I know it’s bad for my mood, but I can’t stop myself reading about the disasters unfolding,” she says. “How can I find mental peace when there’s so much wrong in the world?”

I’m sure many of us can empathise; doomscrolling is a common habit caused by the human brain’s preference for negative information. When presented with…

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